Because dates are very high in sugar, they can easily be converted into sugar. To make date sugar, arrange sliced dates on a baking sheet and bake at 450° for 10 to 15 minutes, or until very dry and hard as rocks. Grind or process in a food processor to make sugar.
Store dried dates in a cool, dry place for 6 to 12 months. Tightly wrapped fresh dates will keep for up to 2 weeks in the refrigerator.
Date Yields: 8 ounces dried dates = 1 cup chopped dates
Source: About.com
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